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2nd week of boot camp. Love this class! Im sore and at my absolute end when its done and feels AMAZING! Went 2 days in a row this week, one more tomorrow. Still no drop in scale but feeling strong and eating smart. Get used to this body of mine, we are back in the game.
Diet Calendar Entries for 19 February 2014:
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483 kcal
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Fat: 17.88g | Prot: 34.32g | Carb: 52.36g.
Breakfast: Egg Creations Cheese & Chives, Compliments Shredded Medium Cheddar Cheese, Sweet Red Peppers, Broccoli, Bacon. Lunch: Bacon (Cured, Baked, Cooked). Dinner: Dofino Light Havarti, Twin Star Grilled Vegetable Blend, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Portabella Mushrooms. Snacks/Other: Strawberries, Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
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2561 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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 Comments
Sarah, WELCOME "back in the game"! We're pullin' for you! :)
20 Feb 14 by member: millerm40
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Love that feeling!! You drag your sore tired sweaty kicked to the curb butt to your car.....swearing you'll never do this again...but you're back the next day daring them to try and kill you again!!
20 Feb 14 by member: Rubie-sue
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Even when there are no results on the scale, there are other rewards from a healthy lifestyle, such as how you feel after a workout. Plus, you may be gaining muscle and losing fat. Keep up the great work, Sarah!
20 Feb 14 by member: ChristyLA
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