Weigh In record (no journal entry) for 23 February 2021
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132.1 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1249 kcal
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Fat: 51.51g | Prot: 41.94g | Carb: 149.04g.
Breakfast: Alesto Amêndoas da Califórnia Ao Natural, Mimosa Iogurte Aroma, Ovo Cozido, Banana, Matinal Manteiga Magra, Continente Carcaça Portuguesa. Lunch: Arroz Branco, Maçã. more...
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losing 13.9 lb a week
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nicaxana's weight history
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