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Today is the 2nd day I'm watching what I eat and drink. Had breakfast today and had much more energy this AM at work then I normally do. I also had no soda or juice yesterday...yeah! Only water...except for my morning cup of coffee. I'm having fun recording what I eat and making sure I'm keeping within my allotted calories.
Diet Calendar Entries for 18 January 2011:
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1487 kcal
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Fat: 54.58g | Prot: 63.52g | Carb: 192.76g.
Breakfast: Coffee, Whole Milk, Special K Chocolatey Delight Cereal. Lunch: deli fresh honey ham, white bread home pride. Dinner: pork shoulder, thousand island kraft, lettuce, sour cream, avocado, sargento mild cheddar reduced fat, rice a roni spanish rice, old el paso taco shells, bush's best pinto beans. Snacks/Other: Grapes, Light Fat Free Very Vanilla Yogurt, bananas. more...
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3294 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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