Weigh In record (no journal entry) for 18 January 2011
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119.6 lb
Lost so far: 16.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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723 kcal
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Fat: 18.81g | Prot: 59.60g | Carb: 94.79g.
Breakfast: 2% milk, Fiber One, 2 % Cottage Cheese. Lunch: balsamic vinegar, hellmans mayo, chunk light tuna, orange pepper, grape tomatoe, english cucumber, romaine lettuce. Snacks/Other: Kashi mocha almond bar, apple, clementine, clementine. more...
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gaining 2.1 lb a week
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