Nami01's Journal, 18 January 2011

Nami01's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2011

151.2 lb Lost so far: 13.8 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:

929 kcal

Fat: 19.50g | Prot: 34.37g | Carb: 153.69g. Breakfast: Skim Milk, Cinnamon Toast Crunch. Lunch: Country Vegetable Soup. Dinner: Skim Milk, Cinnamon Toast Crunch. Snacks/Other: G2 Fruit Punch, Asian Pear. more...

2399 kcal

Activities & Exercise: Arc Trainer - 40 minutes, Sitting - 12 hours and 20 minutes, Resting - 2 hours, Sleeping - 9 hours. more...

losing 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Nami01's weight history

view complete history

Nami01's Journal, 18 January 2011

Submit a Comment

Other Related Links

Members

Nami01's weight history