Weigh In record (no journal entry) for 20 February 2021
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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429 kcal
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Fat: 20.60g | Prot: 22.47g | Carb: 44.18g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Bananas, Hidden Valley The Original Ranch, Broccoli, Cauliflower, Cucumber (Peeled), Carrots, Best Choice Cottage Cheese - 1% Milkfat, Hard-Boiled Egg. more...
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steady weight
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