Weigh In record (no journal entry) for 16 February 2014
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137.0 lb
Lost so far: 34.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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1014 kcal
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Fat: 13.00g | Prot: 33.30g | Carb: 163.70g.
Breakfast: Monster Beverage Absolutely Zero. Dinner: Meijer Boneless Skinless Chicken Breast, Coco-Cola Classic (12 oz), Kraft Stove Top Stuffing Mix For Turkey, Freshlike Whole Kernel Sweet Corn, Spicy Honey Barbecue Sauce. Snacks/Other: Reese's Peanut Butter Cup Minis, Anheuser-Busch Budweiser Light Beer. more...
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2510 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Standing - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 30 minutes, Sitting - 5 hours and 30 minutes. more...
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losing 6.1 lb a week
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