Weigh In record (no journal entry) for 17 February 2014
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136.2 lb
Lost so far: 35.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1704 kcal
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Fat: 39.00g | Prot: 58.00g | Carb: 286.00g.
Breakfast: Monster Beverage Absolutely Zero. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Banquet Buffalo Style Chicken Stuffed Quesadillas, Daisy Light Sour Cream. Dinner: Sargento Reduced Fat Colby-Jack Shredded Cheese, Mountain Dew Mountain Dew (20 oz), Garlic and Butter Croutons, Light Strawberry Yogurt, Cottage Doubles Lowfat Cottage Cheese & Pineapple, Chicken Breast Tenderloins, Special K Cereal Bars - Strawberry. Snacks/Other: Kellogg's Special K Granola Bars - Chocolatey Peanut Butter, Kellogg's Special K Pastry Crisps - Chocolatey Delight, Nestle Butterfinger (Fun Size), Quaker Cap'n Crunch's Crunch Berries, Snickers Snickers Bites. more...
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2663 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Standing - 4 hours, Resting - 1 hour and 45 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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