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New day, new attitude! Increasing water, lowering cheese and carbs for the next couple of weeks. Need to kick start my metabolism again...so more cardio, more water, more protein....less whining...lol. Off to the gym in about an hour, looking forward to some sweaty me time :)
Have a wonderful day all my fellow FS'ers!
~Jen
Diet Calendar Entries for 17 January 2011:
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1607 kcal
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Fat: 95.47g | Prot: 161.27g | Carb: 13.27g.
Breakfast: water, Heavy Cream, cheddar cheese, Egg, chicken sausage. Lunch: water, torani sugar free vanilla syrup, soy slender vanilla, pork loin chop, uncured bacon. Dinner: water, pork loin chops, chicken sausage. Snacks/Other: water, sugar free jello strawberry, mozzarella cheese, mayo, hormel foods corporation natural choice, iceburg lettuce. more...
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5413 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 1 hour, Dance (fast step, aerobic) - 1 hour, Standing - 2 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours and 55 minutes, Housework - 1 hour and 15 minutes, Resting - 1 hour and 55 minutes, Desk Work - 2 hours. more...
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