Weigh In record (no journal entry) for 17 January 2011
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221.5 lb
Lost so far: 28.5 lb.
Still to go: 21.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2011:
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2993 kcal
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Fat: 192.64g | Prot: 120.66g | Carb: 215.82g.
Breakfast: 2% Fat Milk, Special K Protein Plus Cereal. Lunch: Hot Dog Franks, Frozen corn, Beef Hot Dogs Franks. Dinner: Spaghetti sauce, Spaghetti sauce, Angel Hair Pasta, Egg Noodles (Enriched, Cooked), Nacho Cheese. Snacks/Other: milky way. more...
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2632 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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