Weigh In record (no journal entry) for 17 January 2011
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516.8 lb
Lost so far: 8.2 lb.
Still to go: 336.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1190 kcal
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Fat: 42.07g | Prot: 51.41g | Carb: 122.50g.
Breakfast: Fried Egg. Lunch: Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Spicy Szechuan Style Chicken. Snacks/Other: KC Masterpiece BBQ Flavored Potato Chips, White Table Wine. more...
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gaining 2.8 lb a week
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