Tattooz's Journal, 17 January 2011

Start of week 3 Only exercised 3 of 5 days in week 2 Need to get serious if I want to lose weight

181.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2340 kcal

Fat: 46.59g | Prot: 151.29g | Carb: 345.40g.   Breakfast: Vanilla Soy Milk, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Lean Body Protein Shake, Vanilla Soy Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Dinner: Seasoned Black Beans, Instant Brown Rice. Snacks/Other: Big 100 Colossal Meal Replacement Bar - Super Cookie Crunch, Creme Sandwiches. more...