chantalbella's Journal, 14 February 2021

it was a bit easier this week. today on valentine day I might be cheating a little. but I really want to keep at it . I am so encouraged . I guess eating the right amount of fat against carbs is the most important to me. this is not a walk in the wood but my body is not dictating to me as much and I am getting a hold on of it . walking everyday for 4km is not bad either it keeps everything going well.

169.4 lb Lost so far: 12.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 76.29g | Prot: 38.89g | Carb: 70.19g.   Breakfast: Hard-Boiled Egg, Lactantia Whipping Cream 35%. Lunch: Panera Bread French Baguette , Lactantia Salted Butter, Couscous (Cooked) , Hellmann's Real Mayonnaise, Ocean's Wild Sockeye Salmon. Dinner: Fritos Original Corn Chips. more...

403 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Google Fit - 23 hours. more...