Debbie 1970's Journal, 13 February 2014

Keeping the fitness and healthy meals up.... 6 weeks to holiday would be brilliant to reach a stone off by then :)

178.0 lb Lost so far: 25.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

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1364 kcal

Fat: 33.84g | Prot: 43.50g | Carb: 178.62g.   Breakfast: Nestle Honey Cheerios with Semi-Skimmed Milk. Lunch: Asda Real Mayonnaise, Princes Tuna Chunks in Brine, Potato (Flesh and Skin). Dinner: Cucumber (with Peel), Tomatoes, Co Operative Smoked Cod Fish Cakes with Emmental Sauce, Tesco Baby New Potatoes. Snacks/Other: Kopparberg Mixed Fruit Cider, Dole Fruit in Jelly, 2% Fat Milk (Semi-Skimmed Milk). more...

2402 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 12 hours and 50 minutes. more...