jhart2773's Journal, 16 January 2011

225.0 lb Lost so far: 7.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 43.22g | Prot: 48.08g | Carb: 166.28g.   Breakfast: Natural String Cheese Part Skim, Full Throttle. Lunch: vanilla chip chewy granola bar, cookies and cream ice cream. Dinner: Pepsi (12 oz), Cheesy Beef Bake. Snacks/Other: Mini Babybel Bonbel Cheese, Mini Babybel Bonbel Cheese, late july. more...

3140 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...