Weigh In record (no journal entry) for 16 January 2011
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241.0 lb
Lost so far: 43.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1472 kcal
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Fat: 58.72g | Prot: 117.60g | Carb: 103.89g.
Breakfast: Classic Mexican 4 Cheese Shredded Cheese, Picante Sauce (Medium), Flour Tortillas, Egg, Bacon. Lunch: Onions, Fat Free Ranch Dressing, Tomatoes, Lettuce, Turkey Hot Dog. Dinner: manwich thick and chunky, Extra Lean Ground Turkey, Sweet Red Peppers, Green Peppers. Snacks/Other: Heart Right Light Buttery Spread, Sugar Free Maple Syrup, 45 Calories and Delightful 100% Multi Grain Bread, 100% All Natural Chicken Wings. more...
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2663 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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