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I've decided not to weigh myself during my TOM because I know the inevitable water weight gain that I have every single month, and you know what, I don't need a reason to be discouraged. I will keep doing what I know is right for me with eating right and exercising right and weigh myself when it's all over and hope that any weight I put o during is just water weight. It's so hard Not to step on the scale!
Anyone else have any pointers for that TOM? I crave chocolate and although I can control my calories, it's still a rough go...
My abs are sore from the BL last chance video I did yesterday. It wasn't super intense, but I can def tell that it worked things that I don't usually work!! I did that again this morning and then I did 3200 steps on the Wii Fit free step. It was 30 minutes worth. The little voice in the wii remote said "You're going to be tired tonight." Hahaha. Wanna know what was really awesome though? On the Wii sports there is boxing, and believe it or not, if you try hard enough you can get a good 30 minute workout playing that!! =)
It's raining and nasty out, so the usual walking/running was out of the question. I'm very happy to have these other things to fall back on.
Diet Calendar Entries for 16 January 2011:
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1308 kcal
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Fat: 40.89g | Prot: 66.36g | Carb: 174.39g.
Breakfast: hormel pork tenderloin, sparkling orange drink, egg whites. Lunch: water, chex mix, campbells tomato soup, Extra Lean Ground Beef. Dinner: water, honey, acorn squash, hormel pork tenderloin. Snacks/Other: yoplait smoothieyoplait smoothie, water, hersheys hugs, peanut butter whoopie pie. more...
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3121 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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