Weigh In record (no journal entry) for 16 January 2011
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215.0 lb
Lost so far: 64.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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356 kcal
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Fat: 23.47g | Prot: 16.70g | Carb: 22.23g.
Breakfast: Almonds. Lunch: yoplait smoothie, skim milk, protein shake. Dinner: almonds. more...
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losing 14.0 lb a week
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sbreaves's weight history
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