Weigh In record (no journal entry) for 11 February 2021
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177.2 lb
Lost so far: 71.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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3949 kcal
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Fat: 159.76g | Prot: 166.19g | Carb: 469.77g.
Breakfast: Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, PBfit Peanut Butter Powder, Great Value Whipped Cream Cheese Spread, Lender's Plain Bagels, Coffee. Lunch: Crab Meat and Cream Cheese Filled Fried Puffs, P.F. Chang's Egg Rolls, Fried Rice, Fresh & Easy Creamy Coconut Chicken, Butter, Mission Foods White Corn Tortilla, Wegmans Mushrooms. Dinner: 1% Fat Milk, Fairlife 2% Chocolate Milk, Peanut Butter, Buttermilk Waffles (Frozen). Snacks/Other: Oreo Thins Lemon, Snickers Ice Cream Bar (48g). more...
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2161 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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