Weigh In record (no journal entry) for 09 February 2021
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188.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1416 kcal
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Fat: 40.31g | Prot: 63.73g | Carb: 200.14g.
Breakfast: Raisin Bran, Activia Strawberry Yogurt. Lunch: Publix Bourbon Salmon, Green Giant Riced Veggies Cauliflower Medley. Dinner: Asparagus , Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Cherry Pie (Commercial) , Second Nature Wholesome Medley. more...
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gaining 1.4 lb a week
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