Weigh In record (no journal entry) for 18 May 2021
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182.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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977 kcal
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Fat: 40.85g | Prot: 55.47g | Carb: 105.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) . Dinner: Green Giant Hass Avocado, Dave's Killer Bread Good Seed Bread, Progresso Traditional Italian-style Wedding Soup. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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losing 0.4 lb a week
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