Weigh In record (no journal entry) for 08 February 2021
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199.6 lb
Lost so far: 16.0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1739 kcal
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Fat: 139.76g | Prot: 79.74g | Carb: 44.43g.
Breakfast: Wish-Bone Deluxe French Salad Dressing, Hellmann's Real Mayonnaise, Sargento Deli Style Sliced Aged Swiss Cheese, Deutsche Kuche German Style Sauerkraut, Great Value Maple Flavored Pork Sausage Patty, Fried Egg. Lunch: Slim-Fast 100 Calorie Snack Baked Crisps, Slim-Fast Keto Fat Bomb Peanut Butter Cup. Dinner: Ralphs Pepperjack Cheese, Sargento Deli Style Sliced Aged Swiss Cheese, Hormel Corned Beef. more...
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losing 11.2 lb a week
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