chrissysoon2bslim's Journal, 14 January 2011

179.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 35.17g | Prot: 48.35g | Carb: 151.84g.   Breakfast: Soy Milk, Apple & Cinnamon Instant Oatmeal. Lunch: Baby Carrots, Tomatoes, Italian Salad. Dinner: Barbecue Wings. Snacks/Other: Hard Lemonade, Margarita. more...

2378 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...