MarkInPS's Journal, 07 February 2021

178.8 lb Lost so far: 128.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1364 kcal

Fat: 57.07g | Prot: 48.42g | Carb: 160.14g.   Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Snacks/Other: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. more...

2313 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...