Weigh In record (no journal entry) for 07 February 2014
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214.6 lb
Lost so far: 0.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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807 kcal
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Fat: 54.51g | Prot: 58.21g | Carb: 18.08g.
Breakfast: Prego Pizza Sauce, Cooked Mushrooms (Fat Added in Cooking), Food Club Sliced Black Olives, My Essentials Mozzarella Shredded Cheese, Ground Beef (80% Lean / 20% Fat). Lunch: Great Value Sharp Cheddar Cheese, Great value 4% cottage cheese, Dakota Style Sunflower Seed Kernels. more...
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losing 0.1 lb a week
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