Weigh In record (no journal entry) for 04 February 2021
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247.0 lb
Lost so far: 3.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1922 kcal
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Fat: 83.79g | Prot: 103.65g | Carb: 188.46g.
Breakfast: Land O'Lakes Traditional Half & Half, Parmesan Cheese (Shredded) , Ragu Old World Style Traditional Pasta Sauce, Schwan's Three Cheese & Spinach Ravioli. Lunch: Chili's Enchilada Chicken Sour Cream. Dinner: Hunt's Bold BBQ Sauce, Beef or Meat Gravy, White Rice, Chicken Breast. Snacks/Other: Schwan's Vanilla Ice Cream Sandwich, Crystal Farms Mozzarella String Cheese Sticks, Great Value Mixed Nuts. more...
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losing 5.3 lb a week
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