mmbenning's Journal, 01 February 2009

222.0 lb Lost so far: 13.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 43.72g | Prot: 47.35g | Carb: 165.68g.   Breakfast: preserves strawberry, half and half cream, demerara sugar. Lunch: yogurt parfait mcdonald's, Chicken Wing (Skin Eaten). Dinner: dr. pepper, collard greens, chicken thigh. Snacks/Other: grapes. more...

2833 kcal

Activities & Exercise: Pre-cor - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...