mmbenning's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2010
Sun 24th: 939 * 55%
fat: 56.38g
|
protein: 27.13g
|
carbs: 86.25g
- -
July 2009
Sun 19th: 525 * -
fat: 32.05g
|
protein: 30.48g
|
carbs: 28.68g
- -
Sun 5th: 1089 * -
fat: 72.50g
|
protein: 56.24g
|
carbs: 68.55g
- -
March 2009
Sun 22nd: 1110 * -
fat: 32.38g
|
protein: 42.00g
|
carbs: 169.06g
- -
Sat 7th: 533 * -
fat: 24.93g
|
protein: 15.89g
|
carbs: 61.68g
2738*  2205
Fri 6th: 1078 * -
fat: 50.43g
|
protein: 61.88g
|
carbs: 97.46g
2772*  1694
Thu 5th: 984 * -
fat: 61.18g
|
protein: 38.50g
|
carbs: 83.31g
- -
February 2009
Mon 23rd: 417 * -
fat: 18.13g
|
protein: 20.02g
|
carbs: 46.27g
2896*  2479
Sun 22nd: 1822 * -
fat: 52.24g
|
protein: 60.38g
|
carbs: 297.41g
- -
Sat 21st: 1270 * -
fat: 53.42g
|
protein: 50.13g
|
carbs: 159.47g
- -
Fri 20th: 1505 * -
fat: 51.40g
|
protein: 63.68g
|
carbs: 212.54g
2778*  1273
Thu 19th: 1369 * -
fat: 39.86g
|
protein: 67.49g
|
carbs: 188.65g
2690*  1321
Wed 18th: 796 * -
fat: 38.12g
|
protein: 53.24g
|
carbs: 62.72g
- -
Tue 17th: 1100 * -
fat: 60.93g
|
protein: 32.93g
|
carbs: 118.03g
2731*  1631
Mon 16th: 1209 * -
fat: 48.85g
|
protein: 45.41g
|
carbs: 156.29g
2442*  1233
Sun 15th: 1389 * -
fat: 56.23g
|
protein: 35.43g
|
carbs: 190.44g
3547*  2158
Sat 14th: 1313 * -
fat: 54.20g
|
protein: 37.17g
|
carbs: 138.37g
- -
Fri 13th: 1426 * -
fat: 55.18g
|
protein: 93.42g
|
carbs: 142.67g
2942*  1516
Thu 12th: 1286 * -
fat: 53.32g
|
protein: 42.53g
|
carbs: 162.41g
2442*  1156
Wed 11th: 1022 * -
fat: 36.00g
|
protein: 44.15g
|
carbs: 136.81g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.