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mmbenning
mmbenning
Joined January 2009
Posts
25
Following
3
Followers
4
Weight History
Start Weight
235.0 lb
Lost so far:
33.0 lb
Current Weight
202.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
150.0 lb
Still to go:
52.0 lb
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mmbenning's Weight History
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mmbenning's Latest Member Challenges
68
Feelin Fine in 09
status:
Completed
ended:
19 Apr 09
view progress
53
100 Crunches... Can YOU do it.
status:
Completed
ended:
06 Apr 09
view progress
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Following
nelcorp
last weighin:
losing 0.9 lb a week
divafitness
last weighin:
losing 1.6 lb a week
DeepDimples
last weighin:
losing 0.8 lb a week
mmbenning's Latest Photos
Before Pictures Michelle and Amos
in group
Weight-Loss for Busy Professionals
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mmbenning's Cookbook
cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
cals: 219kcal | fat: 2.18g | carbs: 40.11g | prot: 11.19g
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
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mmbenning's Recent Food & Exercise
2 servings Peanut Chocolate
2 servings Planters Trail Mix
0.12 cup half and half cream
Exercise machine (moderate)
Housework
Walking (exercise) - 3.5/mph
view diet calendar
mmbenning's Groups
Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
view all mmbenning's groups