ManOfKnight's Journal, 06 February 2014

300.8 lb Lost so far: 1.2 lb.    Still to go: 115.8 lb.    Diet followed poorly.

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2117 kcal

Fat: 96.50g | Prot: 122.00g | Carb: 198.60g.   Breakfast: Monster Beverage Zero Ultra, Mountain Dew Diet Mountain Dew (20 oz Bottle), Greek Yogurt Honey Blended, Weight Watchers Ham and Cheese Scramble. Lunch: Greek Yogurt Banana on the Bottom, Hy-Vee Light Mayonnaise, Chunk Light Premium Tuna in Water, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). more...

3338 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...