Weigh In record (no journal entry) for 13 January 2011
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178.2 lb
Lost so far: 3.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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658 kcal
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Fat: 14.24g | Prot: 20.97g | Carb: 119.01g.
Breakfast: Bananas. Lunch: Strawberry Jam, peanut butter, Whole Wheat Bread, frozen yogurt, Sugar Cone. more...
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losing 2.8 lb a week
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