Weigh In record (no journal entry) for 13 January 2011
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512.0 lb
Lost so far: 13.0 lb.
Still to go: 332.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1527 kcal
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Fat: 64.66g | Prot: 79.59g | Carb: 150.66g.
Breakfast: Maple Flavored Bacon, Scrambled Egg (Whole, Cooked). Lunch: Cafe Steamers Cajun Style Chicken & Shrimp, Four-Cheese Manicotti. Dinner: Easy Express Cheesy Meatballs Rigatoni. Snacks/Other: Milk, Milk. more...
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losing 8.4 lb a week
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