morganstuart's Journal, 01 February 2021

319.0 lb Lost so far: 28.8 lb.    Still to go: 159.0 lb.    Diet followed reasonably well.

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823 kcal

Fat: 36.20g | Prot: 37.23g | Carb: 92.08g.   Breakfast: Egg Roll with Beef and/or Pork, Fried Egg, Fried Egg. Lunch: Egg Roll with Beef and/or Pork. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato, Beef Tip Round (Trimmed to 0" Fat) . Snacks/Other: Watermelon , Watermelon , Cuties Mandarin Orange. more...

4436 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...