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I started using my dumbbells and doing ab workouts. I do get discouraged some days, but I try to focus on my current goal of getting down to the weight the doctor wants me at to consider weight loss surgery. Dieting is a day to day struggle but I try to think positive and keep pushing myself forward.
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315.0 lb
Lost so far: 32.8 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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2021 kcal
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Fat: 88.80g | Prot: 100.84g | Carb: 205.09g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Whole Wheat Bread, Quaker Instant Oatmeal - Maple & Brown Sugar, Scrambled Egg . Dinner: Baked Beans , Pulled Pork. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn , Jell-O Sugar Free Cherry, Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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4766 kcal
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Activities & Exercise:
Cardio - 1 hour, Squats (Legs) - 12 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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