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2 hrs at the gym yesterday really helped my weight today. Also very good eating day yesterday. Long way to go but we are getting there.
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267.4 lb
Lost so far: 28.6 lb.
Still to go: 57.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2011:
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2436 kcal
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Fat: 141.83g | Prot: 98.11g | Carb: 188.09g.
Breakfast: salsa, cheese, egg substitute, 100% Vegetable Juice (11.5 oz). Lunch: Spicy Ranch Dressing, Unsweetened Iced Tea, Fried Zucchini, Chicken Wing, Wrap Sandwich Filled with Vegetables, Pork Italian Sausage. Snacks/Other: Frozen Mixed Fruit, V8 Splash Tropical Blend. more...
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4290 kcal
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Activities & Exercise:
Sauna - 30 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 14.0 lb a week
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