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I went to the doctor today and he was very pleased with my weight, blood pressure and pulse. I can't wait to get the results from my blood work. It is so nice to have a normal range bmi. Now that I have met my goal I must continue with my healthy lifestyle.
Diet Calendar Entries for 12 January 2011:
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1087 kcal
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Fat: 29.41g | Prot: 63.99g | Carb: 156.17g.
Breakfast: frozen raspberries, Oikos Greek Yogurt. Lunch: banana, light rye bread, corn beef, Chicken Broth, Bouillon or Consomme. Dinner: corn, sauerkraut, Turkey. Snacks/Other: Fiber Capsules, aero bar, grapefruit. more...
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2416 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...
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