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sometimes it feels like a losing battle.
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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2411 kcal
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Fat: 85.06g | Prot: 184.50g | Carb: 198.11g.
Breakfast: French or Vienna Bread (Includes Sourdough), Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Chunky Hearty Beef Barley Soup, Great Value Bratwurst, French or Vienna Bread (Includes Sourdough) . Dinner: America's Choice Natural Almonds, Colby Jack Cheese, Skinless Chicken Breast, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Penne. Snacks/Other: Lemon Bar Cookie, Au Bon Pain Tiramisu, Red Table Wine . more...
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1702 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 2.8 lb a week
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 Comments
Yep. I was whining this morning also. BUT, I am now getting up from the chair, moving around every day. Stretching. Walking. I can feel my joints are moving more freely. Not losing but still making gains. I hope that you are too. We just can't give up.
01 Feb 21 by member: donnacole
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Siegels, check out dietdoctor.com Dr Jason Fung’s knowledge & sharing is the gamechanger for me 😉
02 Feb 21 by member: Bernard.Sg
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