I read somewhere that 80% for loosing weight is food and 20%is exercise. ahhh.
Diet Calendar Entries for 31 January 2021:
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880 kcal
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Fat: 47.00g | Prot: 47.60g | Carb: 67.00g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Caramel Macchiato (Venti), Natrel Whipping Cream 35%. more...
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412 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Google Fit - 23 hours. more...
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