|
glad I took over the desire of my body. I am the master and the body is the house. I am not a prisoner of the body. it follows what it is told to it to do. I watch now high fiber and fat veggie raw has less carbs then cook and keeps you filled more. so happy for the walk in - 14 feels like -20. bundled up and this is done
Diet Calendar Entries for 30 January 2021:
|
853 kcal
|
Fat: 65.24g | Prot: 36.85g | Carb: 32.68g.
Breakfast: NOW Psyllium, Webber Naturals Organic Cold Milled Flaxseed, Jamieson Vitamine C- Formule à Croquer Orange, Beatrice Whipping Cream (35%). Lunch: Pork Spareribs (Whole), Boiled Egg, Avocados , Tomatoes, Lettuce. Dinner: Cooked Chinese Cabbage (Fat Not Added in Cooking), Brandt Gourmet Liver Sausage with Herbs, Simple Mills Almond Flour Crackers. more...
|
|
360 kcal
|
Activities & Exercise:
Power Walking - 43 minutes, Google Fit - 23 hours and 17 minutes. more...
|
|