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It seems as though I "fell off the wagon" with my Zumba quota! I continued to exercise with my personal trainer and I even jogged outside on a 2.2 mile trail. However, I joined this challenge for Zumba and I must stick to my challenges!! I will not beat myself up about it because no weight gain is also a small victory. But I will push myself to do more Zumba and aim for at least a 1 pound weight loss this week!
Diet Calendar Entries for 12 January 2011:
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1400 kcal
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Fat: 49.96g | Prot: 122.47g | Carb: 124.26g.
Breakfast: Fat Free Milk, kashi go lean cereal. Lunch: blue diamond raw almonds, Organic Brown Rice, Black Beans, bok choy, tuna pouch. Dinner: CABOT TOM BASIL CH. BAR, Grape Tomatoes, Spaghetti Winter Squash, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Lettuce. Snacks/Other: Mini Luna Bar - Peanut Butter Cookie, leaner living. more...
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2547 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Circuit Training - 30 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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