| October 2011 |
| Mon 3rd: |
645 *
|
36%
|
fat: 29.64g |
| |
protein: 29.62g |
| |
carbs: 68.36g |
|
-
|
-
|
| Sun 2nd: |
1683 *
|
94%
|
fat: 55.86g |
| |
protein: 70.30g |
| |
carbs: 213.30g |
|
-
|
-
|
| Sat 1st: |
1515 *
|
84%
|
fat: 47.39g |
| |
protein: 92.12g |
| |
carbs: 160.86g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
1118 *
|
62%
|
fat: 41.25g |
| |
protein: 49.50g |
| |
carbs: 134.00g |
|
-
|
-
|
| Thu 29th: |
1198 *
|
67%
|
fat: 35.54g |
| |
protein: 120.18g |
| |
carbs: 105.83g |
|
-
|
-
|
| Wed 28th: |
1150 *
|
64%
|
fat: 32.03g |
| |
protein: 111.62g |
| |
carbs: 119.37g |
|
-
|
-
|
| Mon 26th: |
1781 *
|
99%
|
fat: 73.88g |
| |
protein: 115.54g |
| |
carbs: 159.78g |
|
-
|
-
|
| Sun 25th: |
642 *
|
36%
|
fat: 17.50g |
| |
protein: 38.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Sat 24th: |
1425 *
|
79%
|
fat: 49.38g |
| |
protein: 102.94g |
| |
carbs: 108.16g |
|
-
|
-
|
| Fri 23rd: |
1793 *
|
100%
|
fat: 76.48g |
| |
protein: 131.03g |
| |
carbs: 142.49g |
|
-
|
-
|
| Thu 22nd: |
1541 *
|
86%
|
fat: 62.48g |
| |
protein: 101.38g |
| |
carbs: 148.36g |
|
1839*
|
 298
|
| Wed 21st: |
1372
|
76%
|
fat: 53.91g |
| |
protein: 90.48g |
| |
carbs: 139.30g |
|
2276
|
904
|
| Tue 20th: |
1580
|
88%
|
fat: 51.18g |
| |
protein: 118.06g |
| |
carbs: 160.68g |
|
2489
|
909
|
| Mon 19th: |
1395 *
|
78%
|
fat: 50.39g |
| |
protein: 96.22g |
| |
carbs: 160.55g |
|
2447*
|
1052
|
| Sun 18th: |
1237
|
69%
|
fat: 53.77g |
| |
protein: 72.50g |
| |
carbs: 117.09g |
|
2345
|
1108
|
| Sat 17th: |
2224
|
124%
|
fat: 76.93g |
| |
protein: 109.94g |
| |
carbs: 218.58g |
|
2649
|
425
|
| Fri 16th: |
1634 *
|
91%
|
fat: 54.92g |
| |
protein: 88.17g |
| |
carbs: 170.43g |
|
2128
|
494
|
| Thu 15th: |
1432 *
|
80%
|
fat: 52.37g |
| |
protein: 83.20g |
| |
carbs: 172.71g |
|
2508
|
1076
|
| Wed 14th: |
2124 *
|
118%
|
fat: 62.24g |
| |
protein: 130.24g |
| |
carbs: 240.51g |
|
2094*
|
 30
|
| Tue 13th: |
1836
|
102%
|
fat: 73.83g |
| |
protein: 130.41g |
| |
carbs: 158.02g |
|
2552
|
716
|
