Weigh In record (no journal entry) for 12 January 2011
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205.4 lb
Lost so far: 1.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1025 kcal
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Fat: 22.02g | Prot: 42.26g | Carb: 175.01g.
Breakfast: monster energy, banana, great value vanilla yogurt, water. Lunch: barbeque sauce, water, shredded romano cheese, tomato, olive oil, Zucchini, crab canned. Dinner: Original Corn Bread Mix, Sweetened Iced Tea, mushroom, monterrey, egg whites, tomatoe. Snacks/Other: ferrero rocher, water, special k chocolate drizzle, Dark Promises Chocolate, blueberries. more...
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3677 kcal
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Activities & Exercise:
Wii BL and Fit - 25 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Standing - 2 hours, Driving - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Sitting - 2 hours. more...
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steady weight
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