Weigh In record (no journal entry) for 28 January 2021
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170.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1227 kcal
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Fat: 51.73g | Prot: 84.13g | Carb: 119.93g.
Breakfast: Baby Spinach, Quick Oatmeal (1 or 3 Minutes), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Dried Black Walnuts , Avocado Maki, Egg White. Lunch: Turkey Ham, Milk (2% Lowfat with Added Vitamin A) , Great Value Light Nonfat Yogurt, Double Diamond Farms Mini Cucumbers, Souper Salad Radishes, Brown's Best Lentils, Green Tea, Dandy Celery Sticks. Dinner: Cinnamon Tea, Simple Truth Organic Broccoli & Carrots, Calavo Avocado, Pieology Red Onion, Extra Virgin Olive Oil, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Lipton Pure Green Tea. more...
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4092 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Vacuuming - 1 hour, Sitting - 2 hours, Resting - 1 hour, Walking (slow) - 2/mph - 4 hours, Cooking - 1 hour, Desk Work - 1 hour, Washing Dishes - 2 hours, Standing - 4 hours, Singing - 2 hours, Yoga - 2 hours, Sexual Activity - 2 hours. more...
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steady weight
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