| July 2021 |
| Thu 29th: |
1189 *
|
99%
|
fat: 65.42g |
| |
protein: 68.83g |
| |
carbs: 82.38g |
|
-
|
-
|
| Wed 28th: |
340 *
|
28%
|
fat: 8.38g |
| |
protein: 47.18g |
| |
carbs: 17.22g |
|
-
|
-
|
| Tue 27th: |
1084 *
|
90%
|
fat: 59.14g |
| |
protein: 74.21g |
| |
carbs: 71.59g |
|
-
|
-
|
| March 2021 |
| Thu 18th: |
1196 *
|
100%
|
fat: 93.17g |
| |
protein: 62.36g |
| |
carbs: 39.66g |
|
3420*
|
 2224
|
| Wed 17th: |
1198 *
|
100%
|
fat: 47.67g |
| |
protein: 104.52g |
| |
carbs: 112.49g |
|
3317*
|
2119
|
| Tue 16th: |
995 *
|
83%
|
fat: 26.78g |
| |
protein: 97.86g |
| |
carbs: 93.59g |
|
3471*
|
2476
|
| Mon 15th: |
1181 *
|
98%
|
fat: 68.60g |
| |
protein: 74.63g |
| |
carbs: 88.17g |
|
4033*
|
2852
|
| Sun 14th: |
1267 *
|
84%
|
fat: 84.02g |
| |
protein: 86.36g |
| |
carbs: 46.62g |
|
-
|
-
|
| February 2021 |
| Mon 1st: |
907 *
|
60%
|
fat: 36.72g |
| |
protein: 61.92g |
| |
carbs: 88.53g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
1519 *
|
101%
|
fat: 77.73g |
| |
protein: 102.52g |
| |
carbs: 106.44g |
|
4116*
|
2597
|
| Sat 30th: |
788 *
|
53%
|
fat: 33.94g |
| |
protein: 37.37g |
| |
carbs: 91.98g |
|
4596*
|
3808
|
| Fri 29th: |
1198 *
|
80%
|
fat: 46.70g |
| |
protein: 93.29g |
| |
carbs: 118.72g |
|
4474*
|
3276
|
| Thu 28th: |
1227 *
|
82%
|
fat: 51.73g |
| |
protein: 84.13g |
| |
carbs: 119.93g |
|
4092*
|
2865
|
| Wed 27th: |
1189 *
|
79%
|
fat: 73.47g |
| |
protein: 65.61g |
| |
carbs: 72.79g |
|
4189*
|
3000
|
| July 2020 |
| Sat 25th: |
78 *
|
5%
|
fat: 5.30g |
| |
protein: 6.29g |
| |
carbs: 0.56g |
|
-
|
-
|
| September 2018 |
| Mon 17th: |
2972
|
198%
|
fat: 177.02g |
| |
protein: 89.48g |
| |
carbs: 311.45g |
|
3333
|
361
|
| Sun 16th: |
1395
|
93%
|
fat: 53.59g |
| |
protein: 65.32g |
| |
carbs: 190.13g |
|
3493
|
2098
|
| Sat 15th: |
969
|
65%
|
fat: 28.20g |
| |
protein: 60.47g |
| |
carbs: 140.90g |
|
-
|
-
|
| Fri 14th: |
942
|
63%
|
fat: 62.94g |
| |
protein: 29.01g |
| |
carbs: 85.23g |
|
3152
|
2210
|
| Thu 13th: |
1245
|
83%
|
fat: 73.38g |
| |
protein: 47.74g |
| |
carbs: 118.62g |
|
3035
|
1790
|
