Weigh In record (no journal entry) for 14 March 2021
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167.0 lb
Lost so far: 3.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1267 kcal
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Fat: 84.02g | Prot: 86.36g | Carb: 46.62g.
Breakfast: Coffee, Baby Spinach, Turkey Ham, Extra Virgin Olive Oil, Milk (1% Lowfat with Added Vitamin A) , Food Club Large Egg, Egg White, Cinnamon Tea. Lunch: Green Tea. Dinner: Strawberries, Mozzarella Fresca Fresh Mozzarella, Trader Joe's Persian Cucumber, Salmon, Calavo Avocado, Milk (1% Lowfat with Added Vitamin A), Coffee, Olive Oil. more...
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losing 0.6 lb a week
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Lupe 13's weight history
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