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Results of today's run on the treadmill:
Calories = 257
Distance = 2.57 miles
Time = 38 mins
Speed = 3.9-5.6
Steps = 4729
Diet Calendar Entries for 11 January 2011:
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1185 kcal
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Fat: 34.39g | Prot: 99.29g | Carb: 130.95g.
Breakfast: banana, Stroehmann - 100% Whole Wheat Bread, all natural peanut butter. Lunch: green beans, Perdue Grilled Chicken Breast Strips. Dinner: Chicken Breast Cutlets. Snacks/Other: Milk Chocolate with Marshmallows Hot Cocoa Mix, Chex Mix Traditional, Kashi TLC Chewy Granola Bars - Peanut Butter. more...
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2123 kcal
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Activities & Exercise:
treadmill - 38 minutes, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours and 22 minutes, Sleeping - 8 hours. more...
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