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vibo69
Journal
01 Feb 14
vibo69's Journal, 01 February 2014
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Weigh In record (no journal entry) for 01 February 2014
151.5 lb
Lost so far:
5.1 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2014:
986 kcal
Fat: 70.73g | Prot: 44.75g | Carb: 46.95g.
Breakfast:
Vifon Zupa Chińska.
Lunch:
Chleb Biały, Nasze Smaki Kiełbasa Śląska.
Snacks/Other:
Suszone Ziarna Słonecznika.
more...
1674 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 11.8 lb a week
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