Weigh In record (no journal entry) for 11 January 2011
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518.4 lb
Lost so far: 6.6 lb.
Still to go: 338.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1287 kcal
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Fat: 61.53g | Prot: 74.56g | Carb: 108.84g.
Breakfast: Fried Egg, Coffee. Lunch: Roasted Red Pepper Vinaigrette with Parmasean, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Select Grade). Dinner: Burrito Flour Tortillas (Grande/Large Size), 8" Flour Soft Taco (10ct.), Fancy Fiesta Blend Cheese Shredded, Homemade Style Pizza Sauce. Snacks/Other: Dill Cucumber Pickles, Coffee. more...
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losing 16.8 lb a week
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