Weigh In record (no journal entry) for 30 January 2014
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257.0 lb
Lost so far: 58.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1241 kcal
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Fat: 15.49g | Prot: 71.10g | Carb: 206.99g.
Breakfast: Saltine Crackers, Activia Greek Vanilla. Lunch: Saltine Crackers, Chicken Breast (Oven Roasted, Fat Free, Sliced), Strawberries. Dinner: Wegmans Super Pasta Thin Spaghetti. more...
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gaining 3.1 lb a week
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