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tenjack
Journal
30 Jan 14
tenjack's Journal, 30 January 2014
tenjack's Profile
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Weigh In record (no journal entry) for 30 January 2014
200.4 lb
Lost so far:
26.4 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2014:
1900 kcal
Fat: 74.64g | Prot: 105.36g | Carb: 220.91g.
Breakfast:
Cantaloupe Melons , Bananas , Milk (Nonfat) , Post Shredded Wheat Original Spoon Size Cereal, Strawberries .
Lunch:
Friendly's Apple Walnut Chicken Salad, Wendy's Chili (Large).
Dinner:
Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes), Meatball and Spaghetti Sauce Submarine Sandwich.
Snacks/Other:
Great Value Mixed Nuts, Apples .
more...
2882 kcal
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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